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simply do not see 80 the already." Ms Lau said the families of residents, Lu grandfather will be on time to exercise every day, a lot of people have seen around, although some could not utter the name, but they call him "Grandpa bodybuilding." Daily exercise has insisted for 20 years In fact, Lu grandfather lived in the cell next door, see the University of Science and family area fitness equipment,nike air max outlet, 20 years, his daily 16 o'clock on time to exercise for an hour and then go home, in addition to the exercises will do, he has to do 60 push-ups, jumping 80 empty rope.
As the body moves upward, Lu arms and back muscles grandfather was out, lines highlight clear. Reporters saw the surprised expression, Lu grandfather smiled, specifically to stop showing his muscles. As he bent his right arm like a bodybuilder, biceps bulge. Reporter touched,scarpe nike air max, although some loose skin,air max outlet, but muscular and powerful, this octogenarian is indeed rare. "I have practiced chest and abdominal six." Told reporters, in order to build muscle, he did a lot of exercise,nike air max outlet, sit-ups, push-ups, arm lift level hanging legs ... "Two months ago, the district held Fitness race,nike free run italia, he did push-ups 88 won the championship, "the second is a young man, only a 53. " In order to highlight the arm strength and muscle, Lu grandfather also show a "skills": back to horizontal bar,nike free run 5.0, arms,nike air jordan, legs and clamping lever off the ground,air jordan donna, with Yao Li and arm up and down movement of the body.
continue to do a ten-under. Like his neighbors, "fitness grandfather" The family area and leisure venues install the six kinds of exercise equipment. Lu grandfather introduced routine of exercise and fitness can not achieve the effect he wanted, so he based on these devices,air jordan milano, own a set of exercises,air max outlet, and immediately demonstrated to reporters. High bar,air jordan italia, he used to do pull-ups, exercise arm; on Walker, his hands swinging with foot movement, exercise balance; to the upper traction trainer,nike free run italia, Lou grandfather and pulled bracelet around squat body as a significant swing in order to exercise the waist strength and arm strength equipment ... all done on Lu grandfather had sweat on his forehead. "His intensity exercise than a lot of young people are large.
sit-ups 20 times. Lu grandfather introduction, he is a retired teacher,air jordan 4, formerly taught physics and geography at a vocational large ferry. A young man,air max outlet, he likes to swim, play basketball,nike free run italia, but also when the gymnastics team. After the retirement age of 60, he exercises every day,nike air force, several daughters also special support, specially bought him parallel bars at home. Medical student daughter Lo also said that to protect the health of his father inspired him to become centenarians. Secret You will be able to practice writing articles grandfather civil and military muscle bodybuilding Lu Grandpa Love "Wu", beating "text", leisure time, he will write articles. Exercise on their own stories, he wrote,air jordan milano, "I am happy healthy," a text, and published in the journal where he retired teacher. Mid-Autumn Festival,nike air foce one, Dragon Boat Festival and other festivals, he also loves to write essay competition works in the district, in later life can be described as colorful. Weekdays see and hear, Lu grandfather would take the record book specially prepared.
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发表于 2015-7-10 06:01:26
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