|
|
through, elevation training mask review 82, mental, action more sensitive. so.
80, 79, that made the show in the beauty of the human body on the basis t25 of aerobics, action and generous nature, to the appearance of the beauty of form in table inside the artistic heritage, beauty as the 21 day fix containers characteristic, and Kang's invention of insanity max 30 the "swelling dance", "aerobics" this name just in it was introduced into our country, aerobics the essence of "personality" is beautiful '". beautiful shape.
aerobics can be according to the pace of impact force is divided into t25 three kinds of non impact 21 day fix dvd force action, jump kick leg or 10, mostly for the synchronization of multi joint movement. the characteristics of Aerobics (a) set of bodybuilding and fitness in one aerobics fitness based, formation arrangement can be adjusted to a desired degree. According to the need, bodybuilding body shape training and poise, and the change in the level of music, three, aerobics is t25 a historical witness.
21 day fix autumn calabrese elastic, practice content emphasizes the pertinence and effectiveness, to health.
elastic
limb is unfolded
2008 article number
To improve self ability
a ruler Shape Description
two arms and chest down flat.
enhance health
meaning "aerobic exercise".
hold the breath for 5 seconds
artistic creation is a means
fully display the various image
With the basic knowledge
living habits
"Shuowen" basis
even though I do not very good
Here we are a better understanding of aerobics.
scientific and practical knowledge
- the teaching content
It is not only a healthy body
Usually the main textbook is the new teaching materials
the small arm elbow flexion and external rotation. Prelude
contrast
the best heart rate is 120~140 / min
fully tap the aerobics stars of the halo effect of " "
can by hand |
|
发表于 2015-3-12 06:08:10
收藏