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column mountain town residents was Festival gathering in crowds and groups and come, some parents, exercise the different parts and so on, itself for the sense of the times, when the average body fat storage significantly more than normal value, physical fitness, aerobics, Cooper America NASA doctors for astronaut designed physical training project Aerobic, the sports project in health.
   1968, mixed three, aerobics, 二、健美操的特点及功能 ? ? ? ? 特点 高度的艺术性 强烈的节奏性 广泛适应性 ? 功能 ? ? ? ? 增进健康 塑造形体美 缓解心理压力， the aerobic exercise as the basis, slimming exercises
15. slimming exercise 10.3 players age and packet..6 music.. outstanding teaching cooperation.
   , fat concentrated in the hips and thighs. raised his thumb with the right nostril 5 seconds. especially stiff. some get disheartened. Social letter known aerobics aerobics, office slimming exercises
15. beauty, the rise time is twentieth Century 80's. In 1981 the United States star Jane Fonda personal fitness experience and experience in editing and publishing (Jane Fonda Jian Art) book and video caused a sensation being translated into 20 languages and distribution in the world falls in December in France in 1995 held the first World Aerobics Championship falls the world's three largest International Aerobics organization One is the International Aerobics and Fitness Association headquartered in australia focus t25 The two is the International Health Association headquartered in the United states Three is the Asian fitness Institute headquartered in Hongkong falls the world's three largest competitive aerobics organization One is the International Gymnastics Federation headquartered in Japan the annual aerobics championship Two is the International Aerobics Championship Federation headquartered in the United States the annual World Aerobics championship Three is the International Gymnastics Association Federation calisthenics Committee based in Switzerland the beginning of the year in 1995 held the World Sports Aerobics Championships from 2000 onwards held once every two years the world championships falls in twentieth Century 80 in the early 1990s hot aerobics was introduced into china The beginning of 1987 China began to host the game Classification of 13 Aerobics falls according to the objective and task of aerobics can be divided into: aerobics and competitive aerobics two categories Collaborated competitive aerobics is developed based on Calisthenics on collaborated mass aerobics exercise is the main purpose of "physical exercise health promotion" The main purpose of competitive aerobics is "competition" Falls of competitive aerobics and aerobics difference Aerobics aerobics sports game time: 1 minutes 45 seconds +5 seconds to 2 minutes and 30 seconds of music: ~3 games at home and abroad in general and basically no requirement in the finished product are made of special music music in the splicing of has a dynamic effect of sound the story of special effect or to reflect the theme of motion state: oxygen anaerobic conditions of alternating aerobic conditions (most of the time in the anaerobic state) difficulty: in strict accordance with the provisions of the international body movement difficulty is a set of action up to 12 0> complex of muscle relaxation.
   morning 5 minutes 1 deep breaths (one minute). promote the coordinated operation of body tissues and organs, improve heart and lung functions and muscular endurance, > it has wide big role in aerobic exercise, 2, promoting diversity,2) 6,4) 8, actively participate in practice.
   2, aerobics overview of concept: Aerobics Gymnastics music dance is dissolved as a whole through the re creation of according to the comprehensive and coordinated development of the requirements of the insanity max 30 body group to hold to promote health in the accompaniment of music fostering a correct posture form a kind of exercise means Tao Yemei's sentiment Objective: normal development the promotion of the body increase muscle ligament and the function of internal organs the development of the basic elements of body quality improve health enhance physical fitness cultivate the correct body posture charming piyo dvd bad body posture form correct beautiful posture The coordination 21 day fix of the various parts of the body muscles so that the body is well-balanced harmonious development form The aesthetic development of a proper good manners optimistic and enterprising spirit edify sentiment of beauty Classification of AerobicsCompetitive Aerobics aerobics fitness of Classification of Aerobics competitive aerobics definition: sports aerobics is in the accompaniment of music the ability to complete the continuous complex and the high strength movement displays the sensation of movement strength flexibility musical ability the project originated in the traditional aerobics The complete movement must demonstrate the use of continuous action in combination with step knee lift flick jump after running jumping and kicking kick jump lunge etc of 21 day fix workout the seven basic steps the perfect combination of music and movement and the difficulty of the fusion performance reflects the creative aerobics contests include single men single women mixed double three people (male three; female three; mixed three) mixed six people (male three insanity max 30 dvd female three) The game by nature division championship and championship two class Have strict rules on the number of entries the venue and the complete set movement time and so on; rules of the complete arrangement the completion of an action the difficulty movement quantity also has the strict stipulation A set of action game time is 1 minutes and 40 seconds to 1 minutes 50 seconds The venue can choose floor or carpet single and mixed doubles three venues for 7 7 (square meters) collective six sites for 10 10 (square meters) Mark with 5 cm wide is part of the playing area Game dress has special insanity max 30 requirements the general feeling of appearance should be neat and suitable dress does not contain any transparent material and wear aerobics shoes in addition to aerobics in our country there is a performance of aerobics the main purpose is to "acting practice" It is the choreography designed for performance and the design of the complete aerobics time is 2-5 minutes the number of participants is not limited and can join the formation change and collective action in the p90 workout set the performer can use light equipment such as ring flags can also use the style of dance movements such as the jazz dance so in order to contrast the atmosphere increasing the performance effect (a) the art of aerobics movement characteristics of 1 height 2 >
  
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