christian louboutin outlet uk late night people tend to eat and sleep

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people tend to exhibit groggy state, can also cause long-term effects on memory.News extensionWhat harm late night?聽Easy to form stones, but also increase the risk of gastric cancerLate night, in addition to gain weight,christian louboutin outlet uk, it will affect the memory,christian louboutin slingbacks, there are many health impact point.Experts say eating at night will increase the incidence of stones. Man platoon peak of calcium often 4-5 hours after meals, late night people tend to eat and sleep, when the arrival of the peak discharge of calcium,christian louboutin outlet, people have to go to sleep, then urine retention in the ureter, bladder, urethra, etc. urinary tract, and can not be eliminated from the body,discount christian louboutin, resulting in increased urinary calcium, easily deposited the formation of small crystals, over time, gradually expanded to form stones.If nighttime eating high-fat, high-protein foods, it is easy to make a sudden increase in blood lipids in vivo. Human blood at night, keep the high fat content, night eating too much, or frequent, often eating can cause blood cholesterol synthesis in liver increased significantly, and to stimulate the liver to produce more LDL cholesterol to carry too much arterial wall piled up, become atherosclerosis and coronary heart disease.Earlier foreign media reported, late night increases the risk of cancer. Often late night people suffering from gastric cancer odds ratio of people do not eat about four percent higher. This is because the supper affect gastric epithelial cell regeneration and repair process at night; secondly.
night owl habits might give yourself a glass of milk squeezed in more than satiating that it can also warm stomach.4 Tomatoes: Tomatoes calories contained very low,red bottom shoes for women, so some late night habits and fear of obesity at the same time, and this time may wish to eat more tomatoes. There are many methods to eat, but it is best eaten raw or made into a salad.
nervous system, but in fact it is turned off, so after drinking it is easy to feel sleepy. But in a short time to lift this inhibition, the next time will be in a state of excitement Azeri,louis vuitton handbags on sale, thereby affecting sleep. The high-calorie, food flavors,louis vuitton belt, takes after ingestion for a long time to digest,christianlouboutin, it may maintain a long hyperglycemia; if too much salt in the food, easily lead to elevated blood concentrations of sodium, thus resulting in cell loss, increased urine output, also affect sleep.Recommend late night carbohydrate-based,louis vuitton artsy, but also add some protein,christian louboutin sandals, vitamins and so on. You can select the staple food grains production (maize, potatoes, etc.), oil-less vegetable oil (boiled peas, mix tomatoes, etc.), as well as yogurt, milk,louis vuitton store, fruit.It should be noted that the intake is not appropriate, do not immediately go to sleep after eating. In general, the need to digest a meal four hours, we recommend the latest finished eating two hours before bedtime, so as not to increase the body burden. If you go to sleep immediately after eating, not only likely to affect the quality of sleep can also cause indigestion.TipsSuitable as a small snack supper1 brown rice porridge: Wash the soaked rice and whole grains, then add the cooking pot.B vitamins can regulate metabolism,christian louboutins, stabilize the human spirit, a sense of ease people's impetuous. Brown rice and other whole-grain foods is rich in B vitamins.2 baked potato: their processing in the home oven baked potato, nutrition and health, increase satiety.3 soy milk and soy products: Heat milk and various soy products is relatively low. Moreover,christian louboutin flats, legumes rich in calcium also helps thin and sleep.
supper long stagnation in the stomach, will promote the secretion of gastric juice,cheap christian louboutin, gastric irritation, easily lead to gastric erosions,red bottom, ulcers, resistance weakened. If the food contains carcinogens, prolonged retention in the stomach, more adverse effects on the mucosa, causing stomach cancer.How do you want to eat right and wrong?聽Adhere to the principle: Do not drink low-calorie digestibleDue to the need and stay up all night,pigalle louboutin, "night owl", the morning is often "the hungry",christian louboutin for men, this time to eat supper, additional energy is necessary. So, how should choose a midnight snack? How to eat the fishes body hurt it? Experts said that the principle of eating at night is this: do not drink, eat low-calorie, easily digestible food.Nanjing Traditional Chinese Medicine Hospital,christian louboutin wedding shoes, director of physician treating disease  told reporters after drunk people tend to feel excited.
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